We all tend to be so caught up in our own goals and thoughts that we forget how important it is to help and serve each other. We cringe when someone asks us for help, simply because we are so often unconsciously thinking of ourselves.
P.S. You don't actually have to do the things you write down in your make believe schedule for next week. It's just a way to get those thoughts into your mindset so that you can draw them into your reality.